Introducing the perfect recipe for October recommended by JA Niigata Welfare Federation's dietitian!-Meilion information site "Gatchira"

Autumn of appetite!There are many delicious seasonal ingredients in autumn.

From the monthly public relations magazine "The October issue of Support" published by the JA Niigata Welfare Federation, we will introduce a recipe recommended by a dietitian working at the hospital!

Click here for the October menu recommended by Otake's dietitian Otake!

"Salmon cream chowder" made from seasonal salmon with greasy seasonal salmon!It is a simple dish that can be done in 30 minutes!How about referring to today's menu?

Material (for 2 people)

Way of making

1. 生鮭は皮を取り、食べやすい大きさに切って、酒をふりかけ、しばらくしたらキッチンペーパーなどで汁気をふき取り、塩・コショウをして、薄力粉の半分をまぶしておく。
2. ベーコンは1.5cm幅、長ねぎは斜め薄切り、じゃがいもは皮をむいて5mm幅くらいに切る。にんじんは半月切り、きゃべつはざく切りにしておく。
3. 鍋にバターの半量を熱し、2.のベーコン、じゃがいも、にんじんを炒め、残りの薄力粉を加えて炒め合わせ、粉っぽさがなくなったらコンソメを入れて具がやわらかくなるまで煮る。
4. フライパンに残りのバターを熱し、1.と2.のきゃべつをさっと炒めたら3.に加え、牛乳を入れて塩・コショウで味を調え、仕上げに生クリームを加える。

One point that is good at cooking

The professional technique is to fry salmon with flour.Thanks to this flour, the chowder taste is soaked in the salmon and it is delicious!

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The public relations magazine "Support" can be viewed from the Health and Welfare Hospital or the JA Niigata Welfare Federation website.

>>>ホームページはこちら

It will be helpful for dinner ~