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A bathing method that enhances immunity recommended by otolaryngologists.(Croissant Online) --Yahoo! News

A bathing method that enhances immunity recommended by otolaryngologists.(Croissant Online) --Yahoo! News

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If the mucous membrane covering the nose and mouth is rough due to drying or inflammation, the immunity that fights bacteria and viruses will be reduced.Here's how to maintain a moderately moist mucous membrane with a liquid.

The mucous membrane is the forefront of fighting with foreign enemies.

The human nose and mouth are connected in which part of the throat, and the esophagus, stomach, intestinal, and anus are connected by one tube (digestive tube), and the inside is covered by mucous membranes. Since the mucous membrane is inside the body, it is also a place that is in contact with foreign matters contained in breathing and food, so it is also described as "inner outside". , I have high immunity. However, the high immunity of the mucous membrane is that the mucus is always moisturized. If the mucous membrane becomes rough due to drying or inflammation, immunity will decrease. So we spoke to Tsuyoshi Kitanishi, an otolaryngologist who incorporates the traditional Indian medicine Ayurveda in medical treatment, how to keep the mucous membrane moisture. There are multiple factors that make the mucous membrane rough, which introduces the rules for maintaining moderately moisturizing mucous membranes.

If you increase your body temperature, your immunity will increase

In order to prevent the decrease in immunity, we will introduce a bathing method that not only increases body temperature but also enhances immunity.

["Cold is the source of all illnesses" also applies to mucous membranes.]

Put in a bathtub every day to warm your body.

The ideal body temperature is 36 to maintain immunity.It is said to be 5 degrees. When the body gets cold, blood circulation deteriorates, not only causing disorders such as stiff shoulders and fatigue, but also not good for mucous membranes. Especially in the cold winter, not only showering, but also hot water and warming the body to the core will make it better. It is troublesome to store hot water in the bathtub, but according to Mr. Kitanishi, there is a bathing method that enhances immunity by taking a little time. "It is a bathing method that increases the protein" heat shock protein (HSP) ", which has the function of repairing damaged cells by applying thermal stress to the body and enhancing immune cells. The expression of thermal stress is a bit scary. However, simply speaking, it is a bathing method that raises body temperature firmly. However, I think it is difficult to faithfully perform bathing methods that increase HSPs by manage hot water, but I think it will be helpful. "

次ページは:HSPを増やす。

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