When you want to eat spicy food! Spicy chicken that can be done in a short time and warm your body ♪ (lettuce club)-Yahoo! News

"Ready-to-eat yangnyeom chicken"

This time, we would like to introduce a varietal of chicken meat dishes with a spiciness. From time-saving dishes that can be completed with lentils to stewed dishes that warm you up in the cold winter, we have collected only easy dishes that you can make as soon as you think of it. If you really want to eat spicy food, try making it. Ready-to-eat yangnyeom chicken [Ingredients, for 2 people] Chicken thigh (for fried chicken)...300g, White sesame seeds...1/2 teaspoon, For seasoning (Miso and tomato ketchup...1 tablespoon each, Ponzu soy sauce...1/2 tablespoon , Doubanjang... 1 teaspoon), wheat flour, sesame oil [See image] Instead of cheese, use long, simmering yam... Fluffy dakgalbi, which cuts calories [How to make] Add the meat, rub in 1/2 tablespoon of flour, and add the seasoning ingredients. Cover loosely with plastic wrap and heat in the microwave (600W) for about 2 minutes and 30 seconds. 2. Roughly mix, cover loosely with plastic wrap, and heat in the microwave for about 3 minutes. Add 1 teaspoon of sesame oil and sesame seeds and mix gently. If you like, spread the salad greens in a bowl and serve. (365kcal per person, 2.4g salt content Cooking/Yukari Igarashi Nutrition calculation/studio food) *Based on a 600W microwave oven. Heat 1.2 times longer for 500W and 0.9 times longer for 700W. Also, since there are differences depending on the model, please heat while watching the situation. Korean classic dish, yangnyeom chicken in 10 minutes! You can recreate that addictive taste just by dipping it in the sweet and salty sauce and lentin. If you add salad greens, it will be a colorful finish. There are many other spicy chicken. Here are 4 more ideas that you might like. ■Fluffy dakgalbi When you think of dakgalbi, cheese is famous, but this one uses grated Chinese yam instead to reduce the calorie content. It goes well with the flavor of chopped nori. ■Add gochujang to the base seasoning from the spicy microwave oven and rub it in. Sprinkle with potato starch and microwave without wrapping. The key to making it crispy is to sprinkle potato starch on each one. ■Spicy miso stew of chicken meat and taro A recipe for simmering all the ingredients in a miso-based broth with chili bean sauce for about 15 minutes. Warm broth permeates the cold body. ■ Spicy simmered chicken wings and pumpkin broth with spicy chili bean sauce. Grilling the surface of the chicken wings and then simmering them enhances the flavor. If you use frozen pumpkin, you can shorten the simmering time and save the trouble of cutting. If you eat a spicy and stimulating dish, your cold body will be warm! "You'll be happy with how easy it is to make each one in about 15 minutes." Text = Kumiko Saito (nutritionist)