[Eating gusset from 45 years old] What is "Sneaking" to reset fat flavor?(Ourage) --Yahoo! News

Completed by adding a mixed boiled dried bonito, chopped kelp, and green tea with a mixer.The finished dashi can be stored in a cool and dark place for about 2 weeks.

A diet that tends to be neglected when busy continues. If you only send uneven diets such as processed foods and fast food, you will prefer rich flavors and make it easier to feel fat. How do you reset the "fat taste" that you can still do? We asked Mr. Takafumi Kudo, a physician who supports a healthy weight loss program on a diet outpatient clinic. ■ Reset the taste with "Sneaking"! If you like a "fat -like taste" who likes a strong taste, if you drink one cup of "sneaking" a day, it will turn into a thin and delicious "thin taste" with a deep taste. "How to make 10g of boiled rice in a frying pan, add 30g of bonito when crackling, mix it so that it contains air. Stop it, put it in a mixer, add 10g of chopped kelp, 5g green tea (tea leaves), stir until it becomes powdery. Let's dissolve this tablespoon in hot water and drink it. " Most vitamins B1 and B2, which have the effect of recovered carbohydrates, lipid metabolism, and energy transformation, are common. "There are many essential amino acid methionine in green soybeans, and this ingredient promotes alcohol decomposition together with vitamin B1 and vitamin C, and helps the liver work. Edamame has a lot of ornithine that has a fatigue recovery effect. If you eat it, it will be easier to resolve your hangover and fatigue. " He is currently in Kudo Internal Medicine in Miyama City, Fukuoka Prefecture, specializing in diabetes, diet outpatient, and Chinese medicine treatment. "Even a sloppy person is easy to go down his cholesterol! (Nagaoka Shoten) many books such as bookstore / Yoshiyo Honda / Original text / Miho Wada