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[Easy soup recipe] Spicy & creamy!Macker and Mushroom Miso Chirine (MAQUIA ONLINE) --Yahoo! News

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One dish with a nutritious lentin soup recipe

Maquia

【簡単スープレシピ】ピリ辛&クリーミー! 鯖とマッシュルームの味噌チリスープ(Maquia ONLINE) - Yahoo!ニュース

The beginning of a busy year.Atsushi taught a nutritious soup recipe that can be made immediately in the range![Photo] See more recommended recipes

Maquia

● Lifestyle producer AtSUSHI Vegetable Sommelier Pro.Kampo curing instructor beginner level.His latest recipe book "Atsushi -type Rentin! MISO Soup" (Magazine House) is also a hot topic.

Miso chloropper in mackerel and mushrooms

Maquia

● Ingredients (for 1 person) ・ Baked mackerel (OK with convenience stores)… 80g ・ White mushroom… 4 turns (small and leaves)… 1/red paprika… 1/4 chili powder… 1 tablespoonA. Consomme soup element (granules) ... 1 teaspoon.5 ・味噌…小さじ2 ・唐辛子…1本 ・白ワイン…小さじ2 ・チューブにんにく…小さじ2 ・クリームチーズ…30g ・豆乳(無調整)…150ml ・水…50ml●作り方1 焼き鯖はほぐし、マッシュルームは縦1/4に切る。かぶは細切り、葉はみじん切り、赤パプリカは細切り、唐辛子は輪切りにする。 2 耐熱ボウルに具材とAを入れて軽く混ぜ合わせ、ふんわりとラップをして電子レンジ(500W)で5分間加熱する。 3 器に盛り、チリパウダーをかける。【整えポイント】皮脂バランスを整え毛穴詰まりを防ぐビタミンB2やB6が摂れる鯖、マッシュルーム、味噌、クリームチーズ、にんにくなどを使用。赤パプリカは過剰な皮脂を抑えるビタミンCが豊富。Maquia 2月号撮影/神林 環 スタイリスト/洲脇佑美 取材・文/和田美穂  構成/萩原有紀(Maquia) 協力/UTUWA

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