Easy nutrition plus with microwave cooking! Simple autumn recipes appear | Snow Brand Bean Stark press release

Snow Brand Beanstark Co., Ltd. (Headquarters: Shinjuku-ku, Tokyo, President: Akihiko Uchida) has arranged to introduce dishes and drinks using powdered milk for adults “Platinum Milk for Balance”. The recipe website has been renewed, and we have posted a simple autumn recipe in collaboration with a cooking researcher and registered dietician Shoko Murakami. Arrangement recipe site URL: https://www.beanstalksnow.co.jp/forfamily/platinum_recipe/ Developed using research into breast milk and powdered milk, "Platinum Milk for Balance" contains 8 kinds of minerals such as protein and calcium, and 12 kinds of minerals. It is a nutrition balance support food containing vitamins. You can enjoy a delicious and nutritious meal just by adding it to your usual menu, not just by dissolving it in hot or cold water and eating it as it is. From this spring, we have collaborated with culinary researcher and registered dietician Shoko Murakami to post seasonal platinum milk arrangement recipes. The autumn recipes are [beef stew], [chicken pot-au-feu], and [chawanmushi]. All of them can be cooked in the microwave, so it is a menu that you can easily try. As you get older, some people find shopping and cooking to be troublesome, but by using platinum milk and a microwave oven, you can easily prepare well-balanced meals, so it is recommended. Please take this opportunity to try it.

Beef stew chicken pot-au-feu

Chawanmushi

Beef Stew

1 serving 332kcal / Protein 16.6g / Salt content 1.4g [Ingredients] 1 serving

50g beef

Water 120ml

Hayashiru (flakes) 1 tablespoon (10g)

1/4 onion (50g)

1/5 carrot (30g)

1/2 small potato (50g)

One Green Bean {A}

Platinum milk for balance 3 tablespoons (or 2 bottles)

1 tablespoon of water [How to make] ① Cut the beef into 3cm cubes. ②Cut the potatoes in half, cut the carrots into 5mm-thick rings, cut the onions into 1cm-wide wedges, and cut the green beans into 3-4 pieces. ③ Pour water into a mug (preferably with a capacity of 500ml or more) or a heat-resistant container, add Hayashiruu and mix, add ① first, and add ② later. ④ Without wrapping*, place on a saucer if possible, and heat in a microwave oven at 600 W for 7 minutes.

(*Because the roux thickens and spills easily). ⑤ Take it out, put it in a bowl, and add {A}. [Mr. Murakami's point]

In order to make beef stew full of umami, it is ideal to cook it over time at around 60℃, where proteases, which are proteolytic enzymes, work best. In a microwave oven, the temperature of food tends to rise to 100°C in an instant. Therefore, we add hayashiru to the water, and the salt content of the roux absorbs the electromagnetic waves.

Pot-au-feu chicken 294kcal per serving / 17.0g protein / 0.7g salt

[Ingredients] 50g chicken breast for 1 person

{A}

1/5 tsp salt

1 teaspoon of sugar

1/2 potato (75g)

1 cabbage (50g)

Water 150ml

{B}

2 teaspoons grainy mustard

1 teaspoon of water 3 tablespoons (or 2) of platinum milk for balance [How to make] ① Pierce the skin of the chicken thigh with the edge of the knife in 3 places, cut it in two, and sprinkle {A} on it.

②Peel the potatoes and cut them in half, and tear the cabbage into bite-sized pieces.

③Put water in a measuring cup, add ① and ②, cover with plastic wrap, and heat in a microwave oven at 600W for 6 minutes.

④Place in a bowl and add {B} together.

Chawanmushi

1 serving 174 kcal / Protein 13.1 g / Salt content 1.1 g [Ingredients] 1 serving

1 egg

{A}

Water 100ml

Platinum milk for balance 3 tablespoons (or 2 bottles)

A pinch of salt

1/2 teaspoon soy sauce

Shimeji mushrooms 20g (remove stalks and loosen)

1 slice of kamaboko

1/2 mitsuba (cut into 1cm length)

[How to make]

①Crack an egg into a bowl, loosen it, and add {A}.

②Pour ① into a heat-resistant container that can be microwaved, add shimeji mushrooms and kamaboko, and wrap tightly with plastic wrap.

③Put a 13cm square piece of aluminum foil on the heat-resistant container from ② and press it down to shape the edge of the heat-resistant container. Cut the circumference to 1 cm width, cut out the center to a circle with a diameter of about 4 cm, and cover it with ②.

④ Place ③ in the center of the microwave and heat at 600W for 1 minute and 30 seconds. After about 1 minute and 20 seconds, open the door and look through the wrap. Take it out and put mitsuba on it.

[Mr. Murakami's point]

Older microwave ovens may flicker when covered with aluminum foil. At that time, cover with kitchen paper moistened with water and heat it.

For the last 20 years, microwave ovens manufactured in Japan have been coated with an anti-discharge agent inside, so it is unlikely that the metal will flicker even when heated. Sachiko Murakami Profile

Culinary researcher. Registered dietitian. Visiting Professor, Fukuoka Women's University

Since 1985, she has been in charge of nutrition guidance courses at Fukuoka Women's University. In her development of therapeutic food, she focused on microwave ovens that can cook delicious meals for one person in a short time with less oil. Since then, he has devoted himself to study and become a leading expert in microwave cooking. Nutritionally balanced, low-calorie recipes for prevention and improvement of diabetes and lifestyle-related diseases, easy-to-make one-portion recipes, mini chef clubs for three-year-old children to acquire Japanese-style eating habits from an early age, nursery schools , kindergartens, and food education classes at elementary schools. Participated as a lecturer in special health guidance sponsored by the Japan Dietetic Association. With the motto of "Eat properly and live properly", he is not only in Japan, but also in Europe, the United States, China, Thailand, Malaysia, etc., making proposals for developing "eating power" and providing practical dietary education guidance. Passionate. A self-proclaimed flying food researcher. Developer of microwave fermented bread and creator of banana black vinegar. Focusing on the functionality of onions that improve physical condition by eating. Developed onion ice and is attracting attention.

To date, 9.68 million copies of the book have been published. As of March 2021, the 500,000 materials in the “Sachiko Murakami Cooking Research Materials Library” at the public university corporation Fukuoka Women's University can be searched by the system when visiting the university. Flying Teacher CLUBhttp://murakami-s.blog.jp/Sachiko Murakami's Flying Table http://murakami-s.jp/murakami-s/ You can also supplement protein and calcium! Powdered milk protein for adults, 8 minerals such as calcium, 12 vitamins, and many other nutrients support daily health. You can dissolve it and drink it as it is, or since it is a powder, you can use it for various things, such as mixing or dissolving it in coffee, miso soup, stew, etc. It has a mild milky flavor that you will never get tired of.

[Product Overview] ◉Platinum Milk for Balance can type

Contents/300g (about 15 servings) Suggested retail price 2138 yen (main unit 1980 yen)

◉Platinum Milk for Balance Stick 10 Contents/10g x 10 sticks

Suggested retail price 979 yen (main unit 907 yen)

[About Snow Brand Beanstark Co., Ltd.]

Snow Brand Beanstark Co., Ltd. researches, develops, manufactures, and sells baby milk such as powdered milk and liquid milk, childcare-related products, and functional foods based on over 60 years of breast milk research.

Through nutrition counseling for prenatal and postnatal mothers by nutritionists nationwide, together with those who support pregnancy, childbirth, and childcare such as obstetrics and gynecology facilities, we will support healthy growth of babies and healthy and active lives for those who are raising children. Support.

Established: August 7, 2002

Representative: Akihiko Uchida, President and CEO

Company URL: https://www.beanstalksnow.co.jp/

Inquiries from customers Snow Brand Beanstark Co., Ltd. Customer Center 0120-241-5379: 00-17: 00 (excluding weekends and holidays)